Supper Connection
Supper Connection is a free parenting and life skills program that is offered in 10-week sessions, three times a year in various locations. This program provides you with information regarding food security, health and nutrition while encouraging positive parenting and life skills. In addition, the program offers you a safer space to foster and maintain a social network with other mothers, fathers and caregivers. Some sessions feature interactive cooking.
Topics covered include:
- Nutrition in a nutshell
- Financial Literacy/Budgeting
- Self-care
- Understanding and using the Canada Food Guide
- Managing picky eaters
- Understanding food labels
- Portion-sizing
- Meal planning
- Nutrition on a budget
Programs are offered in person at various locations in Mississauga and Brampton or virtually via Zoom.
To learn more about this program or our upcoming session dates, please contact: 
info@vitacentre.org or call us at 
905-502-7933