Supper Connection


Supper Connection is a free parenting and life skills program that is offered in 12-week sessions, three times a year in various locations. This program provides you with information regarding food security, health and nutrition while encouraging positive parenting and life skills. In addition, the program offers you a safer space to foster and maintain a social network with other mothers, fathers and caregivers. Some sessions feature interactive cooking.

Topics covered include:

  • Nutrition in a nutshell
  • Financial Literacy/Budgeting
  • Self-care
  • Understanding and using the Canada Food Guide
  • Managing picky eaters
  • Understanding food labels
  • Portion-sizing
  • Meal planning
  • Nutrition on a budget

To register contact: 905-502-7933 xt. 233