Supper Connection
Supper Connection is a free 10-week parenting and life skills program offered three times a year at various locations across Mississauga and Brampton. It focuses on food security, nutrition, and healthy living, while encouraging positive parenting practices and life skills. The program also provides a welcoming space to build supportive connections with other parents and caregivers. Some sessions include interactive cooking activities.
Topics Include:
- Basic nutrition
- Budgeting and financial literacy
- Self-care
- Using the Canada Food Guide
- Managing picky eaters
- Reading food labels
- Portion control and meal planning
- Eating well on a budget
Sessions are available in person and virtually via Zoom.
📧 info@vitacentre.org | 📞 905-502-7933
To learn more about this program or our upcoming session dates, please contact: 
info@vitacentre.org or call us at 
905-502-7933