Supper Connection

Supper Connection is a free parenting and life skills program that is offered in 12-week sessions, three times a year in various locations. This program provides you with information regarding food security, health and nutrition while encouraging positive parenting and life skills. In addition, the program offers you a safer space to foster and maintain a social network with other mothers, fathers and caregivers. Some sessions feature interactive cooking.

Topics covered include:

• Nutrition in a nutshell
• Financial Literacy/Budgeting
• Self-care
• Understanding and using the Canada Food Guide
• Managing picky eaters
• Understanding food labels
• Portion-sizing
• Meal planning
• Nutrition on a budget